It’s important to get our children excited about exercise early on so that they can develop healthy habits. Whether this is through taking them to the park every day, enrolling them into a recreational sports team or installing a home basketball court for them to play on, a head start can have a tremendous impact.

Physical education has been required schools around the nation, but if you really want to improve your child’s health, consider installing a home basketball court to get your kids outside and moving after class.

While few adults have the time to take their kids to every practice or recreational game, they can rest assured that a home court can provide them with amazing health benefits.