Having a home basketball court is a lot of fun, but you probably already know that it’s also extremely healthy if used consistently.
Even though most sports are equally beneficial and healthy, different sports workout your body in different ways. You wouldn’t expect soccer to work out the same muscles as basketball, but there is a lot of overlap. Given this fact, each sport does put an emphasis on certain areas of the body.
If you want to help your kids become stronger, healthier and more confident, it’s best to give them the full range of exercise. The problem is kids don’t like exercise. Luckily for you, there’s no exercise in the world as fun as sports.